Відео

I love going to the gym. Unfortunately the last time I went for a workout it was too much of a freak show. several TV's blasting different channels. My earphones were ineffective. But it just maybe my baby boomer age. You know, the generation gap (smile). I bought a set of bands, and they give me a good resistance workout, I'm not interested in body building, just strength and light muscle toning. I appreciate your helpful suggestions.

Its all good 👍

Thanks bro it helped me

Thank you so much! At the moment this is relieving a little but of pain for me. Can you make more videos focusing on the flexor part of the wrist? Anything that pulls at my thumb seems to add to my discomfort so I have been avoiding those methods.

thanks! I am a massage therapist and have neck issues from bending all day! Regular chin tucks hurt!

Get the book I wrote for Total Knee Replacements here: amzn.to/3L6S796 Want more follow-along videos? Here they are! www.totalkneebook.com/videos

Get the book I wrote for Total Knee Replacements here: amzn.to/3L6S796 Want more follow-along videos? Here they are! www.totalkneebook.com/videos

,👍👍👍👍

Get the book I wrote for Total Knee Replacements here: amzn.to/3L6S796 Want more follow-along videos? Here they are! www.totalkneebook.com/videos

Get the book I wrote for Total Knee Replacements here: amzn.to/3L6S796 Want more follow-along videos? Here they are! www.totalkneebook.com/videos

Just found your channel it's helpful that you are doing it with us. I'm 12 days post-op

What if when I do the lag sign and I can not move my arm out to my side like I can the other?

Can someone help me See I passed all the tests except the lift off test ?? Wht does that mean

I'm taking muscle relaxer not working

Great Review! Many thanks for sharing

Ur smile is 6c.

Thank you good sir. These exercises are helping me a lot.

Had it four times and I can’t smell anything rn

I’m getting Bob Ross asmr vibes

Thank you Tim

Due to vertigo I'm unable to do the second exercise is there an alternative exercise or should I stick to the ones I can do.

Natural infection has always been gold standard of immunity...it's what vaccines try to mimic. This was not questioned until the push for a genetic shot in every human came along!

Thanks a question. 10 excercises to be repeated 10-15 reps, 3 sets each time and a few times a day. That sounds crazy. That would mean about 2-3 hours a day on this ?

Phew. I think I passed all your “tests” - I’ve been stressed the last week or so after injuring my shoulder which I had surgery on in 2015 (full rotator cuff repair) and hoping and praying I didn’t damage it to the point of surgery. Had an X-ray earlier today and the doc ordered me to REST it for the next 10 days. Praying it heals…. 🙏🏼🙏🏼🙏🏼

A battery power set up = not as much power.

Tim, you're awesome in explaining the benefits of resistance bands. I was a serious weight lifter, starting from the age of 16 to 38. When I was 38, I was diagnosed with severe osteoarthritis in both of my hips. I continued to lift until I was 40 years old. It eventually became too hard for me to go to a regular gym. I simply gave up until about 4 months ago. I decided to purchase a resistance band kit from Reebok. This was from my local Walmart. In the last four months, I've developed a resistance band workout for people like me who can only stand for a short period of time; and for those who are confined to a wheelchair. I'm in the process of completing a video that would benefit those who share my similar situation. It would be greatly appreciated if you were to watch the video and give me your honest feedback. By the way, I am a certified weight trainer on various machines; including, Nautilus, Universal medicines, Cybex plate loaded machines, and of course, free weights. By the way, I'm 57 years old, and in the last 4 months, I've lost 21 pounds, and because muscle has memory, I've built my muscle mass up to about 25% and very solid to the touch.

It has definitely helped me, from missing work for days at a time to eventually getting back good range of motion. But it’s a bandaid… that’s what people need to realize. It’s a bandaid and just like a wound just having the bandaid on isn’t going to make it better. Physical therapy is still very important. If you use KTape as a temporary assist.. I think it definitely helps in the long run.

it’s been like this for 2 years can someone help me will it ever get fixed since it’s been so lomg

My feet are (of course...) too big.

fststic

I need physical therapy to come to my apartment in randloph New Jersey

I took a leave from an important school day cuz of this stupid pain after sleeping. God.

Thank u very much 3:51

Can we use this in paralysis patient treatment

Thanks for putting this video together-I am 3 weeks post TKA and am using this in addition to my PT sessions. It is helpful to have someone to follow along with. Thanks again!

Dude. The first exercise, The Pendulum, literally knocked out about 75% of the shoulder pain I was having in an instant. Thank you!

I lost all sense of taste and smell in the last few hours. It's fascinating and so weird. Everything mentioned in this video is exactly me. I realised I can just about detect salt but only on a small area of the tip of my tongue. Food has become instantly boring and so I will inevitably eat even healthier and definitely have more porridge. But I didn't have COVID. Just a bad allergic cold due to a lot of back to back travel and insanely variable temperatures and humidity levels. Air conditioning in planes and hotels didn't help either. So I do wonder what has triggered this condition of mine. Thank you for the video. I found it to be calming and reassuring. All the best.

Basically past 30, it’s not worth it. Unless you start early in life, or can get your bachelors in 2 years then go in to dpt for 3 years. Go into a trade.

What if all those moments u stated actually do bother me? I've had 3 surgeries on my right and one on my left and nothing has been the same since. I'm due for another MRI in a few days for my right due to another injury I recently had.

What do U think about. CERVIGARD ( NECK BRACING). which I want to TRY because of loss of lordosis in my neck & military neck, but it is related to all my bone & joint issues in my upper back. Forward head, loss of looking up & less movement for turning my head from side to side.. So it is also my back. I want to try this one if covered by my insurance. I understand U only wear it for 20ty mins. a day. I also intend to find someone to do PT for my neck. I have PA,OA,Maybe AS & FM. I also broke my L4 about 4 yrs. ago & nothing was done to fix it. so loss of much height & obviously, everything moved along with a bad nerve ablation in my neck which has caused 24/7 neck pain & loss of tilting my head backward to say gargle.. Any thoughts on neck bracing items??

can't even get arm into these poistions

Well, I feel like we are in a little group here. I have had both hips replaced 4 years apart, and now I've gone through a right knee replacement as well about 1 month ago. These exercises are very important. We all go through those times when we aren't in the mood, hurting at the time, and / or are too stiff to motivate yourself to do the exercises at home. Especially when you are alone with nobody to hold you accountable. Please trust an old veteran of joint replacements. The reason you are feeling stiff has something to do with the scar tissue in the surgical area. Most of these initial exercises help break up the scar tissue and allow for better movement and restoring your flexibility. "Motion is lotion," a nurse once told me... Gotta allow yourself the time and encouragement to get these done on a fairly consistent basis. It will not be the most pleasant part of your day, but I would like to reassure you that it will benefit you considerably more if you are loyal to these exercises. Good luck and a speedy recovery...

Shoes please

Hi, I've tried physio therapy many times over the years, but it always makes it worse. Is there anything else you would recommend? Thanks

All but the last test hurt like hell and now my left shoulder is on fire ! Been dealing with my shoulder for years now and I’m getting a second pair of eyes to look at my shoulder coming soon I was sure I torn it awhile back and I’m still believe that it’s jacked up still

It is a second video of a PT traying to present "clinical arguments" against the kinesio tape. Wonder this is a campaign to have the attention of people to their traditional way of treatment... My presonal experience: help me with chronic lesions...AE ORTIZ MD.

Thanks, I am good now

I just had an MRI…I have a tear

Geez a minute in and I already feel like it'd a video about a bunch of other videos. 😒

I have a slight tear in my meniscus and a grade 1 sprain of the MCL. Brace, ointment and ice helped some, but KT tape works perfectly. I don’t limp with it. In my mind, maybe so. All I know is I would not be able to survive PT without it.